Friday, November 12, 2010
Thursday, November 11, 2010
Wednesday, November 10, 2010
Tuesday, November 9, 2010
Monday, November 8, 2010
Sunday, November 7, 2010
As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.
Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.
This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.
CLA is highest when these animals are grass-fed instead of grain-fed.
Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...
WARNING: Do not buy CLA supplements! The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy. The CLA isomer in the pills is NOT a healthy form, and will not benefit you.
Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.
While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!
If you liked this unique tip to burn belly fat with grass fed meats, I have tons more Fat Burning Tips here to give you a leaner, healthier body.
Enjoy... and good luck on your lean healthy body!
Mike Geary
Author of the best-seller: The Truth about Six Pack Abs
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.
Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.
This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.
CLA is highest when these animals are grass-fed instead of grain-fed.
Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...
WARNING: Do not buy CLA supplements! The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy. The CLA isomer in the pills is NOT a healthy form, and will not benefit you.
Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.
While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!
If you liked this unique tip to burn belly fat with grass fed meats, I have tons more Fat Burning Tips here to give you a leaner, healthier body.
Enjoy... and good luck on your lean healthy body!
Mike Geary
Author of the best-seller: The Truth about Six Pack Abs
Monday, November 1, 2010
The Importance of Water Consumption
The following will probably amaze and startle you...
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease ! back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
While drinking 64 ounces of water everyday may sound like an easy task, it can get a little boring. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
Drink up!
This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease ! back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
While drinking 64 ounces of water everyday may sound like an easy task, it can get a little boring. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
Drink up!
This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Sunday, October 31, 2010
Wednesday, October 27, 2010
Aerobics and Cardio Are DEAD
Fitness Expert Dr. Al Sears, MD, Says…
“Aerobics and Cardio Are DEAD”
Why is my colleague, Dr. Al Sears, MD, telling people to stop doing aerobics and cardio… throw away your jogging shoes… and skip the gym?
Could it be that traditional exercise is actually bad for you?
Could it be that if you practice aerobics or cardio, you’re actually making your lungs smaller and weaker?
This changes everything.
After 25 years of research, Dr. Sears has patented a revolutionary approach to fitness that’s easy to follow and gets results.
You can do this no matter what shape you’re in.
Read more here...
Tuesday, October 26, 2010
Melt Away Fat and Prevent Heart Attacks in Just 12 Minutes a Day
Ditch those tiresome aerobic workouts! They’re actually making your heart and lungs smaller – and increasing your risk of disease. And jumping around for 45 minutes to an hour or more is not helping you lose weight, either!
PACE® proves once-and-for-all that a great body and vibrant health does NOT have to be difficult, time consuming or boring. You’re just seconds away from unleashing the killer body and disease-free life that only Dr. Sears’ PACE® program can give you…Click HERE
Saturday, October 23, 2010
“I Lost 45 Pounds by Walking 45 Seconds”
Want to get into the best shape of your life in just 12 minutes a day?
If you’re serious about losing weight, building muscle, and creating a strong healthy body, our friend Dr. Al Sears has a solution for you that has already worked for thousands.
Throw away your jogging shoes, get a refund on that aerobics class, and say goodbye to hours of drudgery at the gym.
You can reawaken the energy and vitality you had years ago.
Plus, you’ll burn more calories, increase your lung capacity, and improve your heart health.
In a matter of weeks, Dr. Sears’ program will burn inches off your waistline, build your stamina, and boost your energy levels.
You’ll take off the weight and KEEP it off in as little as 12 minutes a day.
One of his patients actually lost 45 pounds by walking just 45 seconds at a time. (You can read her remarkable story below.)
His technique is so revolutionary, he was awarded an exclusive service mark for it by the U.S. Patent Office.
If you want to get into the best shape of your life – today, I recommend you take a look at Dr. Sears’ special message below.
Check it out here…
Thursday, October 21, 2010
Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to everyone.
Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article!
There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise. Most people only think about changing their sets and reps performed, if they even think about changing their routine at all.
However, other variables that can dramatically affect your results are changing the order of exercises (sequence), exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint, free-weight or machine based), the number of exercises per workout, the amount of resistance, the base of stability (standing, seated, on stability ball, one-legged, etc.), the volume of work (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout, and training frequency per week.
Sounds like a lot of different training aspects to consider in order to get the best results from your workouts, doesn’t it? Well, that’s where a knowledgeable personal trainer can make sense of all of this for you to make sure that your training doesn’t get stale. Below are a few examples to get your mind working to come up with more creative and result producing workouts.
Most people stick to workouts where they do something along the lines of 3 sets of 10-12 reps per exercise, with 2-3 minutes rest between sets. Booooorrrrring!!!! Here are a few examples of different methods to spice up your routine.
Want more ideas? There are many more ways to continue to change your training variables. This was just a taste of your possibilities. In order to see how to incorporate various strategies into effective routines, give the programs in my internationally best-selling ebook The Truth about Six Pack Abs a try.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to everyone.
Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article!
There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise. Most people only think about changing their sets and reps performed, if they even think about changing their routine at all.
However, other variables that can dramatically affect your results are changing the order of exercises (sequence), exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint, free-weight or machine based), the number of exercises per workout, the amount of resistance, the base of stability (standing, seated, on stability ball, one-legged, etc.), the volume of work (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout, and training frequency per week.
Sounds like a lot of different training aspects to consider in order to get the best results from your workouts, doesn’t it? Well, that’s where a knowledgeable personal trainer can make sense of all of this for you to make sure that your training doesn’t get stale. Below are a few examples to get your mind working to come up with more creative and result producing workouts.
Most people stick to workouts where they do something along the lines of 3 sets of 10-12 reps per exercise, with 2-3 minutes rest between sets. Booooorrrrring!!!! Here are a few examples of different methods to spice up your routine.
Try 10 sets of 3 with a medium weight, resting only 20 seconds between sets.
Try using a heavier weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.
Try using a near maximum weight and do 10 sets of 1 rep, with 30 seconds rest between sets.
Try using a lighter than normal weight and do 1 set of 50 reps for each exercise
Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes.
Try a circuit of 12 different exercises covering the entire body without any rest between exercises.
Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.
Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.
Try completing five 30 minute workouts one week, followed by three 1-hr workouts the next week.
Try doing drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest until complete muscular fatigue (usually about 5-6 sets in a row).
Want more ideas? There are many more ways to continue to change your training variables. This was just a taste of your possibilities. In order to see how to incorporate various strategies into effective routines, give the programs in my internationally best-selling ebook The Truth about Six Pack Abs a try.
Monday, October 18, 2010
A Casualty of Consumption
waging war on weight gain- part one of a ten part series.
We are being assaulted thousands of times a day with ads and marketing encouraging us to consume more. We are asked to eat more pizza, they're only five dollars for a large and if you call now you will get chicken wings and soda delivered for free. From McDonalds to Carl's Jr. to Outback Blommin' Onion we are being enticed to indulge. After we have consumed and become fat we are encouraged to get involved in Weight Watchers, Jenny Craig and a litany of other purveyors of weight loss. Enter the yo yo syndrome. Gain weight… lose weight… gain back more and lose a few less. Today is the day you will make a commitment to yourself. You will commit to a healthy lifestyle. Here are some steps you will take to get you on the path to being trim, fit and healthy.
Step 1.) Go through your cabinets and clear out all the garbage food.
Step 2.) Go through your refrigerator and clear out all the junk food.
Step 3.) Make a grocery list that includes lean proteins and green leafy vegetables.
Step 4.) Create a meal plan for yourself and maybe your family for the entire week. Stick with this plan.
Step 5.) Refrain from eating any and all grains.
Step 6.) Drink a gallon of water every day.
Step 7.) Get a minimum of eight hours of sleep every night. Make it a priority.
Step 8.) Get moving. Go to the gym. Go for a walk. Take the stairs. Move your arms around. Sign up for a fitness class; whichever one keeps your interest.
Step 9.) Network with like minded healthy people. Create your support group.
Step 10.) Be fair to yourself. Change takes time. You will slip up. When you do forgive, forget and move one. Beating yourself up will only bring you down. So, don't do it.
I know all of this sounds much easier said than done. This is true. But, if you commit and really commit and you have people around you hold you accountable you will begin to make the change.
I have battled the yo yo most of my life. I have weighed as much as 238 lbs and as little as 168 lbs. Right now I weigh 222 lbs. At 6' 1” I should be about 171 pounds. This is pretty hypocritical for somebody who writes about health and fitness on a daily basis. No more excuses. I am in this with you. We will do this together. We are going Primal. This is the first of many newsletters that I will be sending out to my readers chronicling my personal progress; more on this to come.
Have a sensational week!
Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.
Friday, October 1, 2010
"Fat-and-Happy"... Is It True? Study Tells All...
Did you know that fitness pro Jon Benson used to be "obese"? No kidding... now he's on magazine covers. It goes to show you what you can do if you set your mind to it. Well, Jon sent me this email today (I have permission to share it with you) -- it's about the old saying, "Fat-n-Happy"... and a study that will blow you away. Very important to check this out... enjoy!
Russ
"Fat-and-Happy"... Is It True? Study Tells All...
Ever heard the phrase, "Fat-n-Happy?"...
Of course you have. We used to refer to obese guys as a "jolly fat-man"... or perhaps someone who is overweight as "fat-n-happy".
Is it true? Can (gasp) being overweight actually make you happy?
Rather than giving you my opinion on the matter, I take a look at three national studies on this page.
The presentation is only 5 minutes long... and I reveal the number one case for alarm in the United States and Canada.
Read that again: The Number 1 Cause For Alarm.
And I'm NOT an alarmist... I'm a rationalist. But stats like these do not lie.
They cannot lie.
And this deals with our children.
Please... go see:
click.here---> Fit Over 40.com <====
P.S. I can tell you from my own first-hand experience, which I document in "Fit Over 40", that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.
I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore "fat-clothes" all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.
Bottom line: I was "fat-n-miserable".
I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than "happy". Of course you can be happy and be any size, color, shape, etc. But I'll tell you from my experience that I am MUCH happier now that I'm fit and trim.
Part of that is just because I feel better. The other part is how the brain functions. When you're more active, you release more "feel-good" hormones... and these are powerful anti-blues hormones... they really make you feel like a champ. At least that's been my experience.
But go watch the 5-min video and see what you think...
click.here---> Fit Over 40.com <====
Russ
"Fat-and-Happy"... Is It True? Study Tells All...
Ever heard the phrase, "Fat-n-Happy?"...
Of course you have. We used to refer to obese guys as a "jolly fat-man"... or perhaps someone who is overweight as "fat-n-happy".
Is it true? Can (gasp) being overweight actually make you happy?
Rather than giving you my opinion on the matter, I take a look at three national studies on this page.
The presentation is only 5 minutes long... and I reveal the number one case for alarm in the United States and Canada.
Read that again: The Number 1 Cause For Alarm.
And I'm NOT an alarmist... I'm a rationalist. But stats like these do not lie.
They cannot lie.
And this deals with our children.
Please... go see:
click.here---> Fit Over 40.com <====
P.S. I can tell you from my own first-hand experience, which I document in "Fit Over 40", that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.
I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore "fat-clothes" all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.
Bottom line: I was "fat-n-miserable".
I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than "happy". Of course you can be happy and be any size, color, shape, etc. But I'll tell you from my experience that I am MUCH happier now that I'm fit and trim.
Part of that is just because I feel better. The other part is how the brain functions. When you're more active, you release more "feel-good" hormones... and these are powerful anti-blues hormones... they really make you feel like a champ. At least that's been my experience.
But go watch the 5-min video and see what you think...
click.here---> Fit Over 40.com <====
Today is the last day (holy grail) don’t miss!
Any time a new fitness, fat loss or body transformation
program is released, you can’t help but to ask yourself…
What makes this than any different than any other program,
book or seminar that’s already out there?
Usually, the answer is “not much.”
But this week, something very unique and interesting was released:
Tom Venuto’s new “Holy Grail system.”
Tom is the guy that wrote “Burn the fat, Feed the muscle”, which
is considered a fat loss classic.
He’s also a writer for Men’s Fitness, he’s been seen in
Oprah magazine, he’s written national and #1 Amazon bestsellers,
and as a natural bodybuilder, he’s one of the guys who really
walks the walk (just check out his abs!)
So what’s any different about his new program?
Tom says, This is the new – and only – program that teaches
you how to:
a) Gain muscle without gaining fat (no bulking up, just lean muscle)
b) Lose fat without losing muscle
c) Gain muscle while losing fat at the same time
(the “holy grail” of fitness goals)
As part of his new program release promotion, all week long
Tom has been giving away 4 limited-time bonuses worth $114.80,
but the offer ends tonite at midnight at:
==> The Holly Grail Body Trasformation <==
BONUS #1: Extreme And Controversial Fat Loss Techniques
(Ebook $19.95 value)
Cardio on an empty stomach? Eat less at night? Ketogenic diets?
Very high protein? Low calorie rapid fat loss diets? High volume
cardio? No food after cardio? These are just a handful of the
controversial rapid fat loss techniques that are analyzed for
risks versus benefits in this revealing 27-page report. Read this
and find out (a) if these methods work at all and (b) if they work,
are they also too risky for you?
BONUS #2: Super Lean Seminar – Secrets Of Achieving Very
Low Body Fat (Audio MP3 and ebook Transcripts $49.95 value)
Get my “Secret Weapon” strategies for reaching super-low body fat
and dropping those last 10 stubborn pounds. Find out how the “anti
starvation hormone” prevents you from getting lean, how to boost
the “good hormones” naturally, how to break any fat loss plateau,
advanced “peaking methods” to look “super-lean” for photo shoots
or contests, which 2 natural herbs eliminate water retention and
make your muscles look more defined overnight and much more.
BONUS #3: The Science Of Goal Achievement – 10 Secrets
of Subconscious Mind Power and 7 Secrets of Scientific
Goal Setting (e-book, 55 pages, $29.95 value)
Most people try to force changes with willpower, but willpower
doesn’t last. Subconscious mind power is the real secret to
putting healthy eating and training habits on automatic pilot:
Using just 1 of the 10 subconscious secrets could help you bust
old habits and create permanent behavior change
BONUS #4: How To Measure Your Body Fat In The Privacy
Of Your Own Home (ebook) $19.95 value)
It’s NOT just about the scale. What’s more important is your body
composition – your ratio of muscle to fat. Many people are losing
muscle and they don’t even realize it, because they don’t know how
to measure it. This e-book will teach you a simple 2-minute test
you can use to measure your body fat at home… If you start
measuring your progress the right way, you can lose 100% pure fat!
When you get the Holy Grail program today, you get all 4 of these
bonuses, (seriously good info, valued at $114.80) for f-r-e-e
(last day! don’t miss!)
==> The Holly Grail Body Trasformation <==
Russ
PS. See what people are saying about the new program below
” I used The Holy Grail (THG) system this summer to trim fat while
holding onto muscle. I managed to go from “lean” to “ripped”.
Using the strategies detailed in THG I cut from 10% to less than
5% body fat! Now I am using THG to add even more muscle without
getting fat. This program works.”
-Brian Nordberg
“In the last 98 days I have: burned 12% body fat, shed 25 pounds
of fat shrunk my waist by 19 cm and gained 5 pounds of muscle.
The Holy Grail WORKS!
-Peta Freestone
“Thanks, Tom! Your Burn the Fat, Feed the Muscle (BFFM) info has
lead to dramatic improvements for me in the last 5 years and the
“Holy Grail” you are launching now seems to be nothing short
of revolutionary!”
-Gopal
“I lost 15 pounds but the best part of all was that I added visible
muscle to my frame in the process. Unbelievable? Yes, but it’s true!
-Erica Perna
“I felt like I already understood nutrition, but the Holy Grail
has completely revamped my thinking!” (lost 28.2 lbs, gained 9 lbs
lean body mass)
-Ryan Wilson
the deadline for all the extra bonuses is Friday,
October 1st at Midnight EST – dont miss!
You can download all your bonuses here:
==> The Holly Grail Body Trasformation <==
program is released, you can’t help but to ask yourself…
What makes this than any different than any other program,
book or seminar that’s already out there?
Usually, the answer is “not much.”
But this week, something very unique and interesting was released:
Tom Venuto’s new “Holy Grail system.”
Tom is the guy that wrote “Burn the fat, Feed the muscle”, which
is considered a fat loss classic.
He’s also a writer for Men’s Fitness, he’s been seen in
Oprah magazine, he’s written national and #1 Amazon bestsellers,
and as a natural bodybuilder, he’s one of the guys who really
walks the walk (just check out his abs!)
So what’s any different about his new program?
Tom says, This is the new – and only – program that teaches
you how to:
a) Gain muscle without gaining fat (no bulking up, just lean muscle)
b) Lose fat without losing muscle
c) Gain muscle while losing fat at the same time
(the “holy grail” of fitness goals)
As part of his new program release promotion, all week long
Tom has been giving away 4 limited-time bonuses worth $114.80,
but the offer ends tonite at midnight at:
==> The Holly Grail Body Trasformation <==
BONUS #1: Extreme And Controversial Fat Loss Techniques
(Ebook $19.95 value)
Cardio on an empty stomach? Eat less at night? Ketogenic diets?
Very high protein? Low calorie rapid fat loss diets? High volume
cardio? No food after cardio? These are just a handful of the
controversial rapid fat loss techniques that are analyzed for
risks versus benefits in this revealing 27-page report. Read this
and find out (a) if these methods work at all and (b) if they work,
are they also too risky for you?
BONUS #2: Super Lean Seminar – Secrets Of Achieving Very
Low Body Fat (Audio MP3 and ebook Transcripts $49.95 value)
Get my “Secret Weapon” strategies for reaching super-low body fat
and dropping those last 10 stubborn pounds. Find out how the “anti
starvation hormone” prevents you from getting lean, how to boost
the “good hormones” naturally, how to break any fat loss plateau,
advanced “peaking methods” to look “super-lean” for photo shoots
or contests, which 2 natural herbs eliminate water retention and
make your muscles look more defined overnight and much more.
BONUS #3: The Science Of Goal Achievement – 10 Secrets
of Subconscious Mind Power and 7 Secrets of Scientific
Goal Setting (e-book, 55 pages, $29.95 value)
Most people try to force changes with willpower, but willpower
doesn’t last. Subconscious mind power is the real secret to
putting healthy eating and training habits on automatic pilot:
Using just 1 of the 10 subconscious secrets could help you bust
old habits and create permanent behavior change
BONUS #4: How To Measure Your Body Fat In The Privacy
Of Your Own Home (ebook) $19.95 value)
It’s NOT just about the scale. What’s more important is your body
composition – your ratio of muscle to fat. Many people are losing
muscle and they don’t even realize it, because they don’t know how
to measure it. This e-book will teach you a simple 2-minute test
you can use to measure your body fat at home… If you start
measuring your progress the right way, you can lose 100% pure fat!
When you get the Holy Grail program today, you get all 4 of these
bonuses, (seriously good info, valued at $114.80) for f-r-e-e
(last day! don’t miss!)
==> The Holly Grail Body Trasformation <==
Russ
PS. See what people are saying about the new program below
” I used The Holy Grail (THG) system this summer to trim fat while
holding onto muscle. I managed to go from “lean” to “ripped”.
Using the strategies detailed in THG I cut from 10% to less than
5% body fat! Now I am using THG to add even more muscle without
getting fat. This program works.”
-Brian Nordberg
“In the last 98 days I have: burned 12% body fat, shed 25 pounds
of fat shrunk my waist by 19 cm and gained 5 pounds of muscle.
The Holy Grail WORKS!
-Peta Freestone
“Thanks, Tom! Your Burn the Fat, Feed the Muscle (BFFM) info has
lead to dramatic improvements for me in the last 5 years and the
“Holy Grail” you are launching now seems to be nothing short
of revolutionary!”
-Gopal
“I lost 15 pounds but the best part of all was that I added visible
muscle to my frame in the process. Unbelievable? Yes, but it’s true!
-Erica Perna
“I felt like I already understood nutrition, but the Holy Grail
has completely revamped my thinking!” (lost 28.2 lbs, gained 9 lbs
lean body mass)
-Ryan Wilson
the deadline for all the extra bonuses is Friday,
October 1st at Midnight EST – dont miss!
You can download all your bonuses here:
==> The Holly Grail Body Trasformation <==
What everyone wants to know about the “Holy Grail Body Transformation
Article By Tom Venuto
This week, a program that you could honestly say is truly revolutionary, was just published. The reason you could call it a breakthrough is because it is the only body transformation program ever released that shows you how to:
* gain muscle without losing fat
* lose fat without losing muscle
* gain muscle and lose fat *at the same time!
(the “holy grail” of body transformation goals)
Since I announced my new program release, my inbox has been
flooded with questions particularly about whether the program
is appropriate for you, depending on what your goals are
Below, you’ll see the list of “frequently asked questions”
(FAQ’s) about the Holy Grail body transformation system…
the only program that shows you how to gain lean muscle while
losing fat at the same time.
Read on for the FAQ’s, or you can go straight to the new website
for information about the holy grail program and the special
offer that ends tomorrow:
==> The Holly Grail Body Trasformation <==
———————————————-
Q: What is overall premise behind the Holy Grail body
transformation? specifically, what makes it possible that
you could actually put on lean muscle while losing fat at
the same time?
———————————————-
A: The Holy grail is a nutrition and training system based on
cyclical dieting – by planning periods of positive calorie
balance and periods of negative energy balance you shift
into and out of muscle building and fat burning
The net result over time is better body composition – more
muscle and less fat.
The program also shifts within-day calorie balance by
providing more calories at specific times around workouts
and this type of nutrient timing has a very anabolic
(muscle-building effect).
(also if you eat more at certain times, the food almost
never gets stored as fat, so in the holy grail, “timing
is everything”)
Last but not least, everything in the program is designed
to optimize hormones which improve “nutrient partitioning”
(which is WHERE nutrients go – into fat or into muscle)
so the holy grail helps direct nutrients into muscle cells
and pull fat out of fat cells.
All of this is pretty darn exciting if you ask me!
———————————————-
Q: Does this program work for women?
———————————————-
Absolutely. In fact, one of the big differences between the
Holy Grail and other muscle gain programs is it avoids the
classical muscle gain program problem: gaining fat along with
the muscle, aka “bulking up.”
Many women DO want to gain some muscle (even if they call
it muscle “tone”), but I don’t know any women who want
to get bulky. The Holy grail helps you develop lean muscle
not bulk
———————————————-
Q: Do we learn with the holy grail how to get a body
“Brad Pitt Style?” I want to make sure not to look as
a typical weightlifter and end up like Arnold in
Pumping Iron. I prefer a slim look so I can buy
normal looking clothes
———————————————-
A: The huge pro bodybuilders at the highest level typically
use steroids and other drugs, so the average person gets
the wrong idea about the type of muscle size you can
realistically achieve.
Holy grail is a NATURAL program so getting humongous is
not going to happen anyway.
As for brad pitt in fight club or TROY physique – that is
a lot closer to what most guys want. Since the Holy grail
program does NOT put you on bulking phases, you gain only
lean body mass and you only gain the amount you want.
This way you look good all year round (no “fat season” where
you need two sets of clothes), you look good out of clothes,
and you fit in and look good in nice clothes too.
==> The Holly Grail Body Trasformation <==
———————————————-
Q: Does this program require a lot of time in the gym?
I’m VERY interested in trying to gain some muscle while
losing fat, but I don’t have a lot of time to spare.
———————————————-
The training program that comes with the Holy Grail program is
called T.N.B workout – and you can do it on a traditional schedule
that could be as much as 4 days a week for up to an hour.
However, for people who are very busy, I teach several tricks in
the program for abbreviating the workouts so you can get almost
equal results in half the time. (I’m not saying its easier, it’s
just more condensed)
I show you how to (1) change the split routine to take fewer
workouts per week, (2) cut back the exercises that will produce
lower anabolic response and keep the ones that give most bang
for the buck
Then I give you a “periodiziation plan” for your training where
the intensity increases with each workout, and as long as you
train hard, then you can get amazing result from just 3
brief weight workouts a week.
———————————————-
Q Tom, you’re getting prolific! What is the difference
between all your books and which one should I get
(YES! I want to gain muscle and lose fat)
Burn the Fat, Feed the Muscle (BFFM)?
The Holy Grail?
———————————————-
A: BFFM is a fat loss program – is not a muscle building
program per se. BFFM is better for people with a lot of
weight to lose. It’s also good for people who are already
lean and want to go all the way to ‘ripped’ because there
is a more advanced “contest level” plan in BFFM.
BFFM is the most comprehensive fat loss nutrition program
that has been published in the last 10 years. people call
it “the bible of fat loss nutrition.”
This new holy grail program is primarily about:
1) how to gain muscle while losing fat at the same time
2) how to gain muscle without gaining fat
so Holy grail assumes that gaining at least *some* muscle
is one of your goals.
==> The Holly Grail Body Trasformation <==
———————————————-
Q: I was told by a nutritionist that I cannot improve my
Body mass index (BMI) because of my age and hormones. I’m
47 and female. Are they right?
———————————————-
A: Fire your nutritionist. Why would you work with someone
who says you can’t improve? Also, forget BMI. The holy grail
is about body composition – improving muscle to fat ratio,
not worrying just about scale weight or government standards.
As for age and hormones in your 40′s – EVERYONE can improve
upon themselves at any age and I think 40-something is still
young (I am forty-something you know)
some of the BEST body transformations we saw in our recent fitness
contest were from 40-somethings and we had finalists in their
50s and 60s.
I will post some of their before and after photos on the website
tonite so I can show them to you tomorrow. I’ll let you know
when they’re up (VERY motivating!)
———————————————-
Q: How long does your program last? 6 weeks? 12 weeks?
what kind of results could we expect in that time?
———————————————-
A: There’s no specified time frame. Conceivably, you could use
the holy grail techniques as briefly or as long as you need
to in order to reach your goals.
We’ve sponsored a body transformation contest that ran 49 days
and in just that short 49 day period, our contestants achieved
absolutely amazing results. You can see some of those original
before and afters on the website at
==> The Holly Grail Body Trasformation <==
In a longer period like 12-14 weeks, you could COMPLETELY
transform your body composition and look like a different person;
thats what happens when you gain muscle AND lose fat:
If you just lose fat, you sometimes end up looking like a smaller
version of yourself. With holy grail your body composition transforms.
==> The Holly Grail Body Trasformation <==
———————————————-
Q I have your first book, BFFM and while I used it and it worked
great for me, I started a new job and I now find it almost impossible
to eat 5 or 6 times a day like a bodybuilder. But since I stopped
following your BFFM (sorry Tom), I have put the weight back around
my belly, which is extremely frustrating and demoralising because I
was in such good shape in my BFFM days.
I want to lose the belly and also gain some muscle so your promise of
doing both intrigued me, but I am currently doing three meals a day
and I’m wondering if this goal is possible with only 3 meals a day?
———————————————-
A: 4-6 smaller meals per day is in my opinion, still the “best
practice” particularly on muscle-building programs, because there are
higher calorie days and spreading out the intake makes it easier
for most people to hit the protein and calorie targets.
That said, yes you can cut back to fewer meals a day (3-4 m or
3 m + snacks or 3m + post workout drink)… provided you hit your
daily macro and calorie needs. You have to hit your daily targets.
If you do cut back your meal frequency, then the nutrient timing
part of the Holy Grail program (particularly as it relates to food
timing around workouts) will be especially important for you
———————————————-
Q: Is the holy grail available in hard cover and CD?
———————————————-
A: The holy grail program is fully downloadable – the 109 page
manual is a PDF ebook and the audios are MP3s. This program
is not available in stores – exclusively at the grail website
==> The Holly Grail Body Trasformation <==
———————————————-
Q: What if your program doesn’t work for me?
———————————————-
Then you don’t pay a cent. You get 60 days to try it and that
is MORE than enough time to see it work for you. If it doesn’t
work to your total satisfaction, you get a complete refund,
no questions asked, no hard feelings.
I do have more questions I can answer, but that’s all I have
time for now. If you have a question that wasn’t answered here,
let me know and I’ll add more answers to the list.
Thats it for now. Be sure to Get the Grail before our
special offer ends this week ($114.80 in fr-ee bonuses):
==> The Holly Grail Body Trasformation <==
train hard and expect success!
Tom venuto
==> The Holly Grail Body Trasformation <==
PS the special offer celebrating our program launch this week ends
on Friday October 1st at midnight, so be sure to take a look now:
==> The Holly Grail Body Trasformation <==
This week, a program that you could honestly say is truly revolutionary, was just published. The reason you could call it a breakthrough is because it is the only body transformation program ever released that shows you how to:
* gain muscle without losing fat
* lose fat without losing muscle
* gain muscle and lose fat *at the same time!
(the “holy grail” of body transformation goals)
Since I announced my new program release, my inbox has been
flooded with questions particularly about whether the program
is appropriate for you, depending on what your goals are
Below, you’ll see the list of “frequently asked questions”
(FAQ’s) about the Holy Grail body transformation system…
the only program that shows you how to gain lean muscle while
losing fat at the same time.
Read on for the FAQ’s, or you can go straight to the new website
for information about the holy grail program and the special
offer that ends tomorrow:
==> The Holly Grail Body Trasformation <==
———————————————-
Q: What is overall premise behind the Holy Grail body
transformation? specifically, what makes it possible that
you could actually put on lean muscle while losing fat at
the same time?
———————————————-
A: The Holy grail is a nutrition and training system based on
cyclical dieting – by planning periods of positive calorie
balance and periods of negative energy balance you shift
into and out of muscle building and fat burning
The net result over time is better body composition – more
muscle and less fat.
The program also shifts within-day calorie balance by
providing more calories at specific times around workouts
and this type of nutrient timing has a very anabolic
(muscle-building effect).
(also if you eat more at certain times, the food almost
never gets stored as fat, so in the holy grail, “timing
is everything”)
Last but not least, everything in the program is designed
to optimize hormones which improve “nutrient partitioning”
(which is WHERE nutrients go – into fat or into muscle)
so the holy grail helps direct nutrients into muscle cells
and pull fat out of fat cells.
All of this is pretty darn exciting if you ask me!
———————————————-
Q: Does this program work for women?
———————————————-
Absolutely. In fact, one of the big differences between the
Holy Grail and other muscle gain programs is it avoids the
classical muscle gain program problem: gaining fat along with
the muscle, aka “bulking up.”
Many women DO want to gain some muscle (even if they call
it muscle “tone”), but I don’t know any women who want
to get bulky. The Holy grail helps you develop lean muscle
not bulk
———————————————-
Q: Do we learn with the holy grail how to get a body
“Brad Pitt Style?” I want to make sure not to look as
a typical weightlifter and end up like Arnold in
Pumping Iron. I prefer a slim look so I can buy
normal looking clothes
———————————————-
A: The huge pro bodybuilders at the highest level typically
use steroids and other drugs, so the average person gets
the wrong idea about the type of muscle size you can
realistically achieve.
Holy grail is a NATURAL program so getting humongous is
not going to happen anyway.
As for brad pitt in fight club or TROY physique – that is
a lot closer to what most guys want. Since the Holy grail
program does NOT put you on bulking phases, you gain only
lean body mass and you only gain the amount you want.
This way you look good all year round (no “fat season” where
you need two sets of clothes), you look good out of clothes,
and you fit in and look good in nice clothes too.
==> The Holly Grail Body Trasformation <==
———————————————-
Q: Does this program require a lot of time in the gym?
I’m VERY interested in trying to gain some muscle while
losing fat, but I don’t have a lot of time to spare.
———————————————-
The training program that comes with the Holy Grail program is
called T.N.B workout – and you can do it on a traditional schedule
that could be as much as 4 days a week for up to an hour.
However, for people who are very busy, I teach several tricks in
the program for abbreviating the workouts so you can get almost
equal results in half the time. (I’m not saying its easier, it’s
just more condensed)
I show you how to (1) change the split routine to take fewer
workouts per week, (2) cut back the exercises that will produce
lower anabolic response and keep the ones that give most bang
for the buck
Then I give you a “periodiziation plan” for your training where
the intensity increases with each workout, and as long as you
train hard, then you can get amazing result from just 3
brief weight workouts a week.
———————————————-
Q Tom, you’re getting prolific! What is the difference
between all your books and which one should I get
(YES! I want to gain muscle and lose fat)
Burn the Fat, Feed the Muscle (BFFM)?
The Holy Grail?
———————————————-
A: BFFM is a fat loss program – is not a muscle building
program per se. BFFM is better for people with a lot of
weight to lose. It’s also good for people who are already
lean and want to go all the way to ‘ripped’ because there
is a more advanced “contest level” plan in BFFM.
BFFM is the most comprehensive fat loss nutrition program
that has been published in the last 10 years. people call
it “the bible of fat loss nutrition.”
This new holy grail program is primarily about:
1) how to gain muscle while losing fat at the same time
2) how to gain muscle without gaining fat
so Holy grail assumes that gaining at least *some* muscle
is one of your goals.
==> The Holly Grail Body Trasformation <==
———————————————-
Q: I was told by a nutritionist that I cannot improve my
Body mass index (BMI) because of my age and hormones. I’m
47 and female. Are they right?
———————————————-
A: Fire your nutritionist. Why would you work with someone
who says you can’t improve? Also, forget BMI. The holy grail
is about body composition – improving muscle to fat ratio,
not worrying just about scale weight or government standards.
As for age and hormones in your 40′s – EVERYONE can improve
upon themselves at any age and I think 40-something is still
young (I am forty-something you know)
some of the BEST body transformations we saw in our recent fitness
contest were from 40-somethings and we had finalists in their
50s and 60s.
I will post some of their before and after photos on the website
tonite so I can show them to you tomorrow. I’ll let you know
when they’re up (VERY motivating!)
———————————————-
Q: How long does your program last? 6 weeks? 12 weeks?
what kind of results could we expect in that time?
———————————————-
A: There’s no specified time frame. Conceivably, you could use
the holy grail techniques as briefly or as long as you need
to in order to reach your goals.
We’ve sponsored a body transformation contest that ran 49 days
and in just that short 49 day period, our contestants achieved
absolutely amazing results. You can see some of those original
before and afters on the website at
==> The Holly Grail Body Trasformation <==
In a longer period like 12-14 weeks, you could COMPLETELY
transform your body composition and look like a different person;
thats what happens when you gain muscle AND lose fat:
If you just lose fat, you sometimes end up looking like a smaller
version of yourself. With holy grail your body composition transforms.
==> The Holly Grail Body Trasformation <==
———————————————-
Q I have your first book, BFFM and while I used it and it worked
great for me, I started a new job and I now find it almost impossible
to eat 5 or 6 times a day like a bodybuilder. But since I stopped
following your BFFM (sorry Tom), I have put the weight back around
my belly, which is extremely frustrating and demoralising because I
was in such good shape in my BFFM days.
I want to lose the belly and also gain some muscle so your promise of
doing both intrigued me, but I am currently doing three meals a day
and I’m wondering if this goal is possible with only 3 meals a day?
———————————————-
A: 4-6 smaller meals per day is in my opinion, still the “best
practice” particularly on muscle-building programs, because there are
higher calorie days and spreading out the intake makes it easier
for most people to hit the protein and calorie targets.
That said, yes you can cut back to fewer meals a day (3-4 m or
3 m + snacks or 3m + post workout drink)… provided you hit your
daily macro and calorie needs. You have to hit your daily targets.
If you do cut back your meal frequency, then the nutrient timing
part of the Holy Grail program (particularly as it relates to food
timing around workouts) will be especially important for you
———————————————-
Q: Is the holy grail available in hard cover and CD?
———————————————-
A: The holy grail program is fully downloadable – the 109 page
manual is a PDF ebook and the audios are MP3s. This program
is not available in stores – exclusively at the grail website
==> The Holly Grail Body Trasformation <==
———————————————-
Q: What if your program doesn’t work for me?
———————————————-
Then you don’t pay a cent. You get 60 days to try it and that
is MORE than enough time to see it work for you. If it doesn’t
work to your total satisfaction, you get a complete refund,
no questions asked, no hard feelings.
I do have more questions I can answer, but that’s all I have
time for now. If you have a question that wasn’t answered here,
let me know and I’ll add more answers to the list.
Thats it for now. Be sure to Get the Grail before our
special offer ends this week ($114.80 in fr-ee bonuses):
==> The Holly Grail Body Trasformation <==
train hard and expect success!
Tom venuto
==> The Holly Grail Body Trasformation <==
PS the special offer celebrating our program launch this week ends
on Friday October 1st at midnight, so be sure to take a look now:
==> The Holly Grail Body Trasformation <==
Tuesday, September 28, 2010
1-minute fatloss tip for this week...
Got a minute?
That's all I need to share Jon Benson's first of many video-based 1-minute fatloss tips.
Go here for the first of many....
click-----> The Every Other Day Diet <-----
His new design is something to see too.
He will be posting his weekly live 1-minute video, tons of new features... even a "diet quiz" if you care to test your fatloss knowledge.
Plus his main presentation: "1 Tip To A Flat Belly!"
click-----> The Every Other Day Diet <----
Enjoy!
Russ
That's all I need to share Jon Benson's first of many video-based 1-minute fatloss tips.
Go here for the first of many....
click-----> The Every Other Day Diet <-----
His new design is something to see too.
He will be posting his weekly live 1-minute video, tons of new features... even a "diet quiz" if you care to test your fatloss knowledge.
Plus his main presentation: "1 Tip To A Flat Belly!"
click-----> The Every Other Day Diet <----
Enjoy!
Russ
The Holy Grail of Building Muscle and Losing Fat REVEALED
My Freinds In Fitness
I wanted to give you a quick heads up…
This could be your last chance to pick up some awesome
FREE special reports from the fat loss guru Tom Venuto.
You may have heard about some or all of these but just
in case you missed any – here’s one more chance to pick
up all four new reports at no cost (100% gratis!)
Tom is currently offering four free fat loss and muscle
building products at no cost here:
1) The Holy Grail of Building Muscle and Losing Fat REVEALED
(a one hour mp3 and written transcript)
==>The Holly Grail Building Muscle and Losing Fat REVEALED <==
2) Secrets of Gaining Muscle without Gaining Fat
==> The Holly Grail End Of Bulking <==
3) Never Lose Muscle (100% Pure Fat Loss)
(don’t lose precious muscle when dieting)
==> The holly Grail The End Of Bulking <==
4) 50 Body Transformation Mistakes
==> The holly Grail Mistakes
I wouldn’t procrastinate on this…
Rumor has it these special reports will be coming down
very soon! Grab them while you can…
You’ll be happy that you did!
Enjoy,
Russ
I wanted to give you a quick heads up…
This could be your last chance to pick up some awesome
FREE special reports from the fat loss guru Tom Venuto.
You may have heard about some or all of these but just
in case you missed any – here’s one more chance to pick
up all four new reports at no cost (100% gratis!)
Tom is currently offering four free fat loss and muscle
building products at no cost here:
1) The Holy Grail of Building Muscle and Losing Fat REVEALED
(a one hour mp3 and written transcript)
==>The Holly Grail Building Muscle and Losing Fat REVEALED <==
2) Secrets of Gaining Muscle without Gaining Fat
==> The Holly Grail End Of Bulking <==
3) Never Lose Muscle (100% Pure Fat Loss)
(don’t lose precious muscle when dieting)
==> The holly Grail The End Of Bulking <==
4) 50 Body Transformation Mistakes
==> The holly Grail Mistakes
I wouldn’t procrastinate on this…
Rumor has it these special reports will be coming down
very soon! Grab them while you can…
You’ll be happy that you did!
Enjoy,
Russ
Monday, September 27, 2010
50 Body-Sabotaging Mistakes
My Freinds In Fitness – How Many of These50 Body-Sabotaging Mistakes Are You Making?
Click --------> The Holly Grail <— (Free Report)
Inside this FREE report , you’ll discover:
* The short-cut to bypassing weeks, months or
even years or frustratingly slow progress and
reach your fat loss, muscle-building or
body-shaping goals faster than you ever thought
possible
* Other people have already cracked the code on
body transformation… see how you can easily
“copy and paste” the mental and physical success
strategies of those who already succeeded (why
re-invent the wheel?)
* How to find the one “bottleneck” that’s been
choking off your progress for months or years…
and how to fix it
Click --------> The Holly Grail <— (Free Report)
Sincerely,
Russ
Sunday, September 26, 2010
Friday, September 24, 2010
Never Lose Muscle Again:
13 Scientific Breakthroughs
Health and Fitness FreindsBelow, you’ll see the download link for the NEWEST body
transformation report just released by Tom Venuto
Never Lose Muscle: The Holy Grail Method for 100% Pure Fat Loss
The Holly Grail <------- Click
This is a controversial subject (do you lose muscle from dieting…
if so, why?… and how to you STOP it?)
Tom tackles this controversy head on and reveals:
* The top 3 muscle-retaining factors that determine whether you’ll
lose muscle or keep your muscle on a fat loss diet (they are very
simple, but you can’t dispute their truth or importance)
* 13 NEW fat loss research discoveries from scientists at the
National Instutite of Health and how you can use them to lose more
fat without losing muscle
* Why overweight people have totally different physiologies than
lean people or even people with “average” body fat… and why you
MUST adjust your nutrition according to your current body fat level
* The New Rules of Cutting Calories: if you’re still cutting
“500 calories a day to lose 1 pound per week” or cutting
“1000 calories per day to lose 2 pounds per week” you might be
completely sabotaging yourself .. find out why!
The report is available as a PDF download here: The Holly Grail
Sincerely;
Russ
Monday, September 20, 2010
Free Report Losing Your Abs Is The Worst
Maybe the only thing worse than never having seen your absis having great abs and then losing them…
And it happens all the time.
As challenging as it is to carve out a six pack, many people
do eventually achieve that goal.
Then, satisfied with their level of leanness, they decide it’s
time to shift gears and start adding some muscle.
That’s when it (abdominal definition) all starts going downhill.
You see, most people don’t know how to gain muscle without
gaining back the body fat along with it.
In fact, it’s a scientific truth that your body’s natural tendency
is for gaining fat when you gain lean tissue, so the odds are
stacked against you right from the start.
So what happens is either:
A) You are terrified of losing your abs, so you never gain any
muscle (because you’re always on a fat loss diet… afraid to eat!)
or
B) You gain muscle, but pack on the lard along with it
(you get bulkier, bigger muscles, but goodbye six pack)
what a dilemma!
It never dawns on most people that there is a 3rd option:
C) Gain solid lean body mass without gaining an ounce of fat
Or… even…. GAIN MUSCLE AND LOSE MORE FAT at the same time.
The reason it never dawns on most people is because they think
option “C” is an impossible goal to achieve.
Natural bodybuilder and best-selling author Tom Venuto says
that not only is it possible, he believes that the old
method of gaining muscle, “bulking and cutting” is now
almost completely obsolete.
In his new f-r-e-e report he explains why and tells you what
do do instead:
Click------> The Holy Grail Revealed
This report was just released today and it’s called:
“THE END OF BULKING: How To Gain Muscle Without Gaining Fat”
The report is science-based, but it’s not dry and technical
at all - it’s actually very entertaining, even funny at times.
Here’s just some of what you’ll learn:
* Why almost all traditional methods of gaining muscle make
you fat… and how you can add lean mass while staying lean
ALL YEAR ROUND!
* The 7 pitfalls of the old “bulking and cutting” method and
the 10 new “Holy Grail Body Transformation” methods for
gaining rock-solid fat-free muscle
* Why women need these new muscle-building methods even more
than men! (hundreds are already using this system to build
sleek, lean, feminine muscular bodies, without looking “bulky”)
The report is f-re-e and you can download it as a PDF
and read it immediately:
Click------> The Holy Grail Revealed
Sincerely,
Russ @ My Health And Fitness
PS. I’m not sure how long Tom’s report will be available
so be sure to grab your copy as soon as possible:
Click------> The Holy Grail Revealed
Sunday, September 19, 2010
Ten Tips To Make Time For Exercise
“Remember, when you exercise consistently, you’ll have something that’s truly beneficial for your heart and your soul.”
Life seems increasingly complex these days. There are children and pets to care for, partners who need attention and errands to run. On top of that, the cell phone is ringing, the email is chiming, faxes are flying and taxes are coming due. How is a person supposed to find time to exercise?
The key is to make exercise a priority. In a survey of both active and sedentary adults, both groups had 24 hours a week available for their leisure pursuits. So - there is time to exercise! Workouts of 30 minutes, three times a week, add up to a mere hour and a half out of the possible 168 hours in the week. Remember, when you exercise consistently, you'll have something that's truly beneficial for your heart and your soul. Some tips to help you fit in fitness:
1. Pencil in the time. Plan ahead. Make an appointment with yourself and pencil your workout in your schedule. When exercise time becomes a priority, just like a meeting with your boss, you'll give it the importance that it deserves.
2. Remember the benefits. Most regular exercisers will tell someone who doesn't exercise: "You're just not making it a priority." Actually, the non-regular exerciser may feel that the costs of doing the activity outweigh the benefits. Remind yourself that taking a 30-minute walk before work can increase your energy level throughout the day, increase productivity and boost your mood. Isn't that worth a half-hour less sleep?
3. Be prepared. Lay out your exercise clothes the night before and exercise first thing in the morning.
4. Blend it in. Try to incorporate exercise into your daily activities - do you normally walk the dog? Put on your exercise shoes and pick up the pace a notch. Extend the walk to 20-30 minutes - that's your workout (and your dog will love it.) Other ideas: Take the stairs instead of the elevator, park the car in the far end of the parking lot and walk. Use any way you can to increase your daily activity level. It all adds up!
5. Make family and friends time active time. Enroll in a parent-child swim or gymnastics class; take the kids to the park and make an obstacle course for yourself out of the playground; make a date with your spouse to take short after-dinner strolls; get together with a co-worker for a quick lunch plus some brisk window shopping.
6. Set limits. Don't eat lunch (or play your favorite after-work video game) until you've completed your workout for the day. Linking your workout to a well-established routine will help ensure that your exercise quickly becomes a healthy habit.
7. Hire a coach. A good way to ensure your success as a regular exerciser is to assign someone to be your personal fitness "coach." This person could be your spouse, co-worker, a close friend or a sibling—someone who will understand your weekly fitness goals and who can nix any excuse you come up with for not achieving them. Your coach's duties include checking in with you several times a week to see how you're doing. If you miss a workout, the coach can be understanding, but should insist on a scheduled make-up session.
8. Be ready with Plan B. Expect obstacles and overcome them. When your favorite exercise bike is occupied at the gym, jump onto a treadmill or a rower, or start your weight training and return to the bike later. Think about trying a new piece of equipment to spice up your normal routine. This new skill will make your workout more exciting.
9. Create your own bonuses and incentives. A month of workouts can equal a new outfit, an upgrade in equipment, a massage, a half-hour with a personal trainer, a yoga class, or a fancy pair of cross-trainers.
10. Be forgiving. There is a delicate balance between a firm commitment to exercise and a rigid compulsion about keeping to a pre-determined workout schedule. By developing a flexible, healthy attitude about your exercise program - making it part of your life, not your entire life - your enthusiasm for exercising will always remain high.
Drink lots of water. If you exercise for an hour a day you lose 20 percent more fluid than you would if you just sat still and it's even higher on hot, summer days. Dehydration can cause headaches, diarrhea, muscle cramps, and exhaustion, and water is the best (no-fat, no-calorie) way to hydrate. What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
4 Common But Useless Fattburning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.
I was in the gym today (nothing new... ; ) and I saw all 4 of these exercises being performed by various gym members (again... nothing new.)
And they are useless for 99% of the people on the planet.
Here they are...
----------------------------------------------------------------------|
USELESS EXERCISE 1: Walking Dumbbell Lunges
----------------------------------------------------------------------|
Okay ladies, this one is for you... although I see guys do this exercise as well.
This is where you take a pair of dumbbells and kneel with one leg, then the other, and so-on, walking around the gym as you go.
The idea behind this exercise is to work the butt, and to some extent the thighs... but it's a joke. It's something invented by trainers who should know better.
If you want to build and tone your butt, exercise one leg at a time. Lunges are a great exercise for this, but save your energy. Do them on a Smith Machine or with a barbell. Work one leg at a time, too. Do not alternate legs. This just wears you out aerobically before it has a chance to get to your glutes.
Here's how I perform lunges: On a Smith Machine, with pretty heavy weights... one leg at a time. I will do 2-3 sets, or do them in my 7 Minute Body-style workout fashion. I will finish one leg (and one butt cheek) before moving to the other leg.
Why? Again, to focus on the muscle more intensely and to avoid turning a leg/butt workout into a cardio session.
Jon Benson covers exactly how to work the butt area for the best results in 7 Minute Body and 7 Minute Muscle, found right here:
click.here ----- > 7 Minute Muscle
----------------------------------------------------------------------|
USELESS EXERCISE 2: The Sit-up
----------------------------------------------------------------------|
I'm shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people have been fooled into believing this actually helps get rid of bellyfat.
Nonsense. Bellyfat is burned off when you have a good nutrition plan and through general exercise, not using exercises for the abs. Ab exercises are fine, but guess what?
I never train my abs more than 3-5 minutes. Today my ab workout took 3 minutes and 12 seconds to complete. And my abs are sore!
But without the nutrition plan, forget it... I'd never SEE my abs at all. I'd just have a nice wall of muscle with a bunch of flab covering it up.
The best nutrition plan for abs is The Every Other Day Dietplan, found here:
click.here ----- >The Every Other Day Dietplan
The best exercises to do for the actual ab muscles are hanging leg raises, done slowly, crunches (if you do them right)... and that's really all you need.
----------------------------------------------------------------------|
USELESS EXERCISE 3: The Bench Press
----------------------------------------------------------------------|
I'm going to get a lot of flack from the guys out there who love to bench, but I'm here to tell you that this exercise for bodyshaping is all but worthless.
Why? Because most people are not built right body-wise to bench press on a flat bench with a barbell. I am not, that's for sure.
Bench presses work if you have short arms, a relatively short torso, and your shoulders are genetically strong.
Protect your shoulders and really work your chest by doing incline dumbbell presses with your palms facing OUT, not in toward your head. This protects the rotator cuff, a part of the shoulder that is often injured using barbell bench presses.
Combine this with a good cable fly or press movement and you're set. Again, you only need about 7-14 minutes of chest work tops to get the job done.
----------------------------------------------------------------------|
USELESS EXERCISE 4: Most Cardio Exercises
----------------------------------------------------------------------|
Yep... saved the best for last.
Here's a fact: Most cardio (bike, treadmill, glider, whatever) is a waste to time... UNLESS you do it at the right time with the right nutrition plan.
The calories you burn from cardio will be easily negated simply by eating a bagel! Hardly effective for getting rid of bodyfat. Weight training and/or resistance training at home or with your body weight, as covered in 7 Minute Muscle, is your best bet for exercise that burns-off mega-calories and keeps on burning long after the exercise session is over.
Here's how to use traditional cardio wisely:
1. Do it first thing in the morning on an empty stomach;
2. Keep your heart rate down to 75% of your max (220 minus your age x .75 will give you this number, at least approximately);
3. "Burst" for 2-3 minutes in your session up to 85-90% of your max heart rate.
4. OR, do cardio right after weight or resistance training when your heart rate is already elevated and your blood sugar is lower. Your body burns blood sugar first during exercise.
Cardio for most people only needs to be performed 3-4 times a week for 20 minutes. The only time I break this rule is when I want to get my bodyfat below 10%. Then I will do more, but only using the rules above.
Hope this saves you a ton of time with your workouts.
P.S. You can get both books, The Every Other Day Dietplan and 7 Minute Body, for a big-time discount by going here and watching this presentation:
click.here ----- > The Every Other Day Dietplan
Russ
Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.
I was in the gym today (nothing new... ; ) and I saw all 4 of these exercises being performed by various gym members (again... nothing new.)
And they are useless for 99% of the people on the planet.
Here they are...
----------------------------------------------------------------------|
USELESS EXERCISE 1: Walking Dumbbell Lunges
----------------------------------------------------------------------|
Okay ladies, this one is for you... although I see guys do this exercise as well.
This is where you take a pair of dumbbells and kneel with one leg, then the other, and so-on, walking around the gym as you go.
The idea behind this exercise is to work the butt, and to some extent the thighs... but it's a joke. It's something invented by trainers who should know better.
If you want to build and tone your butt, exercise one leg at a time. Lunges are a great exercise for this, but save your energy. Do them on a Smith Machine or with a barbell. Work one leg at a time, too. Do not alternate legs. This just wears you out aerobically before it has a chance to get to your glutes.
Here's how I perform lunges: On a Smith Machine, with pretty heavy weights... one leg at a time. I will do 2-3 sets, or do them in my 7 Minute Body-style workout fashion. I will finish one leg (and one butt cheek) before moving to the other leg.
Why? Again, to focus on the muscle more intensely and to avoid turning a leg/butt workout into a cardio session.
Jon Benson covers exactly how to work the butt area for the best results in 7 Minute Body and 7 Minute Muscle, found right here:
click.here ----- > 7 Minute Muscle
----------------------------------------------------------------------|
USELESS EXERCISE 2: The Sit-up
----------------------------------------------------------------------|
I'm shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people have been fooled into believing this actually helps get rid of bellyfat.
Nonsense. Bellyfat is burned off when you have a good nutrition plan and through general exercise, not using exercises for the abs. Ab exercises are fine, but guess what?
I never train my abs more than 3-5 minutes. Today my ab workout took 3 minutes and 12 seconds to complete. And my abs are sore!
But without the nutrition plan, forget it... I'd never SEE my abs at all. I'd just have a nice wall of muscle with a bunch of flab covering it up.
The best nutrition plan for abs is The Every Other Day Dietplan, found here:
click.here ----- >The Every Other Day Dietplan
The best exercises to do for the actual ab muscles are hanging leg raises, done slowly, crunches (if you do them right)... and that's really all you need.
----------------------------------------------------------------------|
USELESS EXERCISE 3: The Bench Press
----------------------------------------------------------------------|
I'm going to get a lot of flack from the guys out there who love to bench, but I'm here to tell you that this exercise for bodyshaping is all but worthless.
Why? Because most people are not built right body-wise to bench press on a flat bench with a barbell. I am not, that's for sure.
Bench presses work if you have short arms, a relatively short torso, and your shoulders are genetically strong.
Protect your shoulders and really work your chest by doing incline dumbbell presses with your palms facing OUT, not in toward your head. This protects the rotator cuff, a part of the shoulder that is often injured using barbell bench presses.
Combine this with a good cable fly or press movement and you're set. Again, you only need about 7-14 minutes of chest work tops to get the job done.
----------------------------------------------------------------------|
USELESS EXERCISE 4: Most Cardio Exercises
----------------------------------------------------------------------|
Yep... saved the best for last.
Here's a fact: Most cardio (bike, treadmill, glider, whatever) is a waste to time... UNLESS you do it at the right time with the right nutrition plan.
The calories you burn from cardio will be easily negated simply by eating a bagel! Hardly effective for getting rid of bodyfat. Weight training and/or resistance training at home or with your body weight, as covered in 7 Minute Muscle, is your best bet for exercise that burns-off mega-calories and keeps on burning long after the exercise session is over.
Here's how to use traditional cardio wisely:
1. Do it first thing in the morning on an empty stomach;
2. Keep your heart rate down to 75% of your max (220 minus your age x .75 will give you this number, at least approximately);
3. "Burst" for 2-3 minutes in your session up to 85-90% of your max heart rate.
4. OR, do cardio right after weight or resistance training when your heart rate is already elevated and your blood sugar is lower. Your body burns blood sugar first during exercise.
Cardio for most people only needs to be performed 3-4 times a week for 20 minutes. The only time I break this rule is when I want to get my bodyfat below 10%. Then I will do more, but only using the rules above.
Hope this saves you a ton of time with your workouts.
P.S. You can get both books, The Every Other Day Dietplan and 7 Minute Body, for a big-time discount by going here and watching this presentation:
click.here ----- > The Every Other Day Dietplan
Russ
Tuesday, September 14, 2010
Lose fat & gain muscle at the same time?
This brand new "Body Re-composition" report is amazing:
It's by Tom Venuto and it shows you a scientificallyproven system to achieve the "Holy Grail" of fitness goals:
Gaining Muscle and losing fat - AT THE SAME TIME!
Yes that sounds pretty hypey, but it's true, and as soon
as you see this report, you'll 'get it'
The report is f-re-e and you can download it as a PDF
and read it, or download it as an MP3 and listen to it.
The Holly Grail Body Transformation <------click here
Cool eh? - the MP3 alone is worth $47 - but it's getting
taken down soon, so grab it now while you still can:
There's an opt-in (email subscribe) form on this page:
The Holly Grail Body Transformation <------click here
After you opt in, you'll get Tom's PDF or MP3 report,
"The Holy Grail Revealed" which teaches you how to gain
muscle and lose body fat at the same time.
Then you'll get 3 MORE special reports which will be
published in the next couple of weeks that teach you:
* How to gain muscle without gaining an ounce of fat
(say goodbye to "bulking" and hello to "lean muscle gains")
* How to lose fat without losing any of your precious
hard-earned muscle (the end of "ripped, but skinny")
* Why most people fail when they try to achieve these
elusive goals (Body re-composition mistakes).
plus...
* real world success stories from real people who
packed on muscle while losing fat at the same time...
the proof is in the pudding. See it with your own eyes.
---------------------------------------------
WARNING WARNING WARNING
-----------------------------------------------
This is info that Tom has only released to his customers
and Inner Circle members before.
The report is EXCELLENT, but I have to warn you that this
entire subject is pretty controversial.
However, Venuto is one of the most reputable experts online in
the way he walks the walk (the guy is built!), and gives the
science to back up his info...
It's pretty unusual that a successful natural bodybuilder
gives away his secrets like this, but even more unusual to
hear a smart bodybuilder teach his secrets, show you the
scientific proof of how its done...
AND... Show you the real-world before and after case studies
proving that even ordinary people can do it too.
Get your "Holy Grail" report before he takes it down:
The Holly Grail Body Transformation <------click here
Sincerely,
Russell Guess
PS I hope I didn't scare you off with the "warning." This report
is really good, it's just that the subject in this report has
always been a little controversial... (it's no big deal, but
should make for some interesting blog conversations!)
Get your report here:
The Holly Grail Body Transformation <------click here
Monday, September 13, 2010
Boosting Your Energy Quickly and Easily
Walking, cycling, stair climbing - any activity that makes your heart pump hard qualifies as cardiovascular or aerobic exercise. It's one of the cornerstones of a good fitness program and it's the best way to burn calories, strengthen bones, and build up healthy heart and lungs. Below, some ways to build your aerobic workout.
Frequency: Stick-to-it-ness pays big rewards
For overall good health, aim for at least three half-hour aerobic workouts each week. For excellent health, it's best if you can aim for up to five workouts per week. For weight loss, up the ante a bit more. Try for four to six slightly longer sessions per week. Don't overdo it: even elite athletes should train no more than six days each week, giving their bodies a day to fully recover.
Intensity: Work out hard for best results.
You'll want to exercise with enough intensity to keep your heart pumping at 60 to 80 percent of its maximum rate. This range is called your 'heart rate training zone.' Our target heart rate calculator can figure your maximum heart rate and apply the appropriate percentages. To see if you're in your training zone, take your pulse. Count it for 10 seconds and multiply by six to get the number of beats per minute. For another approach, try to carry on a conversation with the instructor or a training partner while exercising. If you cannot speak without breathing hard, you're working too intensely. Ease up a bit so that you can comfortably carry on a conversation. You're in the training range.
Time: All it takes is 30 minutes a day.
Beginners can start with 20 minutes or three 10-minute segments interspersed throughout the day. Eventually you'll build up to a continuous half-hour exercise session.
Type: Ride, run or walk, whichever you like best.
Cardiovascular activity is any exercise that raises your heart rate for a prolonged period. There are plenty of exercises to choose from, both in the gym and outdoors. Pick one or several and get to it!
Do not forget to drink a lot of water before, during and after your work out. Drinking 64 ounces of water everyday will help boost your energy. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder . Now, start splashing.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Frequency: Stick-to-it-ness pays big rewards
For overall good health, aim for at least three half-hour aerobic workouts each week. For excellent health, it's best if you can aim for up to five workouts per week. For weight loss, up the ante a bit more. Try for four to six slightly longer sessions per week. Don't overdo it: even elite athletes should train no more than six days each week, giving their bodies a day to fully recover.
Intensity: Work out hard for best results.
You'll want to exercise with enough intensity to keep your heart pumping at 60 to 80 percent of its maximum rate. This range is called your 'heart rate training zone.' Our target heart rate calculator can figure your maximum heart rate and apply the appropriate percentages. To see if you're in your training zone, take your pulse. Count it for 10 seconds and multiply by six to get the number of beats per minute. For another approach, try to carry on a conversation with the instructor or a training partner while exercising. If you cannot speak without breathing hard, you're working too intensely. Ease up a bit so that you can comfortably carry on a conversation. You're in the training range.
Time: All it takes is 30 minutes a day.
Beginners can start with 20 minutes or three 10-minute segments interspersed throughout the day. Eventually you'll build up to a continuous half-hour exercise session.
Type: Ride, run or walk, whichever you like best.
Cardiovascular activity is any exercise that raises your heart rate for a prolonged period. There are plenty of exercises to choose from, both in the gym and outdoors. Pick one or several and get to it!
Do not forget to drink a lot of water before, during and after your work out. Drinking 64 ounces of water everyday will help boost your energy. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder . Now, start splashing.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Sunday, September 12, 2010
Exercise And The Brain
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
If you ever needed another good reason to exercise, I've got one for you:
Exercise makes your brain bigger.
Actually this isn't entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase "spatial reasoning."
This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.
It is also one of the most important factors to the prevention of Alzheimer's and dementia.
My mom suffered with dementia the last ten years of her life. But unlike most dementia patients she was fully functional thanks to exercise. She drove and had a mind that was unbelievably sharp right up until an accident injured her beyond the ability to exercise.
After that, she mentally went downhill rapidly. Thankfully, she passed in peace... and she had ten wonderfully active years thanks to her willingness to take up weight training at the age of 71.
She eventually walked up to 3 miles per day and trained in the gym 3 days per week.
That kept her mind sharp, along with fish oil and N-Acetyl L-Carnitine, a wonderful brain nutrient.
Once again, we see the power of exercise. It increases the QUALITY of your life.
Quantity is no where near as important to me as quality.
The links at the bottom of this newsletter are to my books on exercise. Pick the one that appeals to you most and take action.
Your brain will thank you, as will the rest of your body.
One of the best ways to start exercising when you are over 40 is by using the routines covered in "Fit Over 40".
This book profiles 53 different men and women, age 40 to 80, all sharing their workouts, nutrition plans, and mental empowerment techniques.
It is a MUST-HAVE for anyone wanting to begin exercising or improve their level of fitness after the age of 40.
For a freee fat-burning course from Fit Over 40, go here --
http://www.fitover40.com/go/fithealthy <--- Freee Fatburning Course
If you ever needed another good reason to exercise, I've got one for you:
Exercise makes your brain bigger.
Actually this isn't entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase "spatial reasoning."
This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.
It is also one of the most important factors to the prevention of Alzheimer's and dementia.
My mom suffered with dementia the last ten years of her life. But unlike most dementia patients she was fully functional thanks to exercise. She drove and had a mind that was unbelievably sharp right up until an accident injured her beyond the ability to exercise.
After that, she mentally went downhill rapidly. Thankfully, she passed in peace... and she had ten wonderfully active years thanks to her willingness to take up weight training at the age of 71.
She eventually walked up to 3 miles per day and trained in the gym 3 days per week.
That kept her mind sharp, along with fish oil and N-Acetyl L-Carnitine, a wonderful brain nutrient.
Once again, we see the power of exercise. It increases the QUALITY of your life.
Quantity is no where near as important to me as quality.
The links at the bottom of this newsletter are to my books on exercise. Pick the one that appeals to you most and take action.
Your brain will thank you, as will the rest of your body.
One of the best ways to start exercising when you are over 40 is by using the routines covered in "Fit Over 40".
This book profiles 53 different men and women, age 40 to 80, all sharing their workouts, nutrition plans, and mental empowerment techniques.
It is a MUST-HAVE for anyone wanting to begin exercising or improve their level of fitness after the age of 40.
For a freee fat-burning course from Fit Over 40, go here --
http://www.fitover40.com/go/fithealthy <--- Freee Fatburning Course
"How To Avoid Those 5 Awful Words..."
The Five Dreaded Words
Avoid "I'm Not in the Mood" with Some Libido-Lifting Tips
Tell me if you can relate to the following experience:
A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation -- anticipation of what the weekend held in store.
All weekends are great. But this weekend was billed to be WAY above average. Why? Because you were spending it with your significant other, away from it all, in one of the finest of hotels your city has to offer. And if a little bit of luck was on your side, it would turn out to be one of the more memorable "experiences" of a lifetime -- ahem, if you know what I mean (and I think you do).
Turns out, things didn't go as planned. The hotel was great, and the decor was to die for, but The Five Dreaded Words were spoken, the ones that always put the kibosh on a romantic night of lovemaking: "I'm not in the mood."
Each one of us have either felt or heard these words spoken before, and whether you're the giver or the receiver, it's never pleasant. Sex is a HUGE part of a relationship, and when opportunities for lovemaking go by the wayside, it frequently diminishes forthcoming opportunities -- whether it's due to fear of the same thing happening again, or the lowering of expectations.
The key, of course, is to have that "motivation" within you at all times so those Five Dreaded Words are never spoken. Here's a small helping of ways in which to keep your libido lifted so you can avoid the 5DW :
Diet
Skeptics argue that keeping one's libido lifted through diet is a self-fulfilling prophecy; in other words, if you think almonds or chocolate will lift your libido, odds are good they will.
But scientific evidence -- not psychosomatic hogwash -- suggests that certain foods do, indeed, lift one's libido. For example, a study from Southwestern University found that coffee beans lift the libido of females. For men, the love-lifting libation is tea, specifically Damiana tea. Alternative health expert Dr. Sarah Brewer says the ingredient responsible for increasing male libido in this tea is called gonzalitosin. This ingredient sends a tingling sensation to the penis.
As a man, all I can say is, "Say no more!"
Supplements
Supplementing with vitamins and minerals are, hopefully, a normal part of your daily regimen, but specific supplements provide a great boost to your sex drive. Take St. John's Wort as an example.
St. John's Wort has a multitude of benefits -- from improving one's mood to improving one's mind -- and those benefits can be found in the bedroom. Because of its mood-improving properties, studies have shown that 60 percent of people formerly uninterested in sex regained their interest after taking St. John's Wort.
Care for two more? Try ginseng and gingko biloba on for size (and no, I don't mean that kind of size). Ginseng is one of the earliest herbs to be widely marketed in the United States, and it's taken by millions of people regularly for the natural boost of energy it provides. So for people whose energy levels leave them pooped time comes for whoopee, ginseng is just the thing.
As for gingko biloba, this oddly-named herb stimulates blood flow throughout the body and brain (which explains why it's taken by those who have a hard time remembering things). As blood flow improves its flow throughout the body, it serves as the perfect elixir for those who have a hard time getting a, shall we say, "hard on."
Research published in the Journal of Sex Education and Therapy found that men who took gingko biloba regularly were able to maintain erections after six months (granted, gingko biloba is not an overnight healer, but the improvement took place, and it took place without the negative side effects that always accompany male impotency drugs).
A low libido may feel like something that's out of your hands; something that will come back on its own in its own due course. That may be the case, but more often than not, it can be through our every-day actions and lifestyle.
For more information on the "Why?" and "How?" of libido, you may want to check out a great new website I've discovered. At http://www.lowpressuresex.com/go/fithealthy you'll discover some of the hidden reasons why your libido has been slumping for so long, but more importantly, how to get it on the upswing quickly, painlessly, and naturally.
I hope you'll take this opportunity and visit http://www.lowpressuresex.com/go/fithealthy today. By the time your next weekend getaway comes around, you'll thank me (and your partner will thank you).
I recommend you visit their website immediately, where you'll get a crash course on how this issue has affected me personally; more information on the links between what's 'down there' and hypertension; and most important of all, how you can improve the health of your body and your relationship...all-naturally.
http://www.lowpressuresex.com/go/fithealthy
Source:
http://www.thirdage.com/sex/23-ways-to-lift-your-libido
Avoid "I'm Not in the Mood" with Some Libido-Lifting Tips
Tell me if you can relate to the following experience:
A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation -- anticipation of what the weekend held in store.
All weekends are great. But this weekend was billed to be WAY above average. Why? Because you were spending it with your significant other, away from it all, in one of the finest of hotels your city has to offer. And if a little bit of luck was on your side, it would turn out to be one of the more memorable "experiences" of a lifetime -- ahem, if you know what I mean (and I think you do).
Turns out, things didn't go as planned. The hotel was great, and the decor was to die for, but The Five Dreaded Words were spoken, the ones that always put the kibosh on a romantic night of lovemaking: "I'm not in the mood."
Each one of us have either felt or heard these words spoken before, and whether you're the giver or the receiver, it's never pleasant. Sex is a HUGE part of a relationship, and when opportunities for lovemaking go by the wayside, it frequently diminishes forthcoming opportunities -- whether it's due to fear of the same thing happening again, or the lowering of expectations.
The key, of course, is to have that "motivation" within you at all times so those Five Dreaded Words are never spoken. Here's a small helping of ways in which to keep your libido lifted so you can avoid the 5DW :
Diet
Skeptics argue that keeping one's libido lifted through diet is a self-fulfilling prophecy; in other words, if you think almonds or chocolate will lift your libido, odds are good they will.
But scientific evidence -- not psychosomatic hogwash -- suggests that certain foods do, indeed, lift one's libido. For example, a study from Southwestern University found that coffee beans lift the libido of females. For men, the love-lifting libation is tea, specifically Damiana tea. Alternative health expert Dr. Sarah Brewer says the ingredient responsible for increasing male libido in this tea is called gonzalitosin. This ingredient sends a tingling sensation to the penis.
As a man, all I can say is, "Say no more!"
Supplements
Supplementing with vitamins and minerals are, hopefully, a normal part of your daily regimen, but specific supplements provide a great boost to your sex drive. Take St. John's Wort as an example.
St. John's Wort has a multitude of benefits -- from improving one's mood to improving one's mind -- and those benefits can be found in the bedroom. Because of its mood-improving properties, studies have shown that 60 percent of people formerly uninterested in sex regained their interest after taking St. John's Wort.
Care for two more? Try ginseng and gingko biloba on for size (and no, I don't mean that kind of size). Ginseng is one of the earliest herbs to be widely marketed in the United States, and it's taken by millions of people regularly for the natural boost of energy it provides. So for people whose energy levels leave them pooped time comes for whoopee, ginseng is just the thing.
As for gingko biloba, this oddly-named herb stimulates blood flow throughout the body and brain (which explains why it's taken by those who have a hard time remembering things). As blood flow improves its flow throughout the body, it serves as the perfect elixir for those who have a hard time getting a, shall we say, "hard on."
Research published in the Journal of Sex Education and Therapy found that men who took gingko biloba regularly were able to maintain erections after six months (granted, gingko biloba is not an overnight healer, but the improvement took place, and it took place without the negative side effects that always accompany male impotency drugs).
A low libido may feel like something that's out of your hands; something that will come back on its own in its own due course. That may be the case, but more often than not, it can be through our every-day actions and lifestyle.
For more information on the "Why?" and "How?" of libido, you may want to check out a great new website I've discovered. At http://www.lowpressuresex.com/go/fithealthy you'll discover some of the hidden reasons why your libido has been slumping for so long, but more importantly, how to get it on the upswing quickly, painlessly, and naturally.
I hope you'll take this opportunity and visit http://www.lowpressuresex.com/go/fithealthy today. By the time your next weekend getaway comes around, you'll thank me (and your partner will thank you).
I recommend you visit their website immediately, where you'll get a crash course on how this issue has affected me personally; more information on the links between what's 'down there' and hypertension; and most important of all, how you can improve the health of your body and your relationship...all-naturally.
http://www.lowpressuresex.com/go/fithealthy
Source:
http://www.thirdage.com/sex/23-ways-to-lift-your-libido
Friday, September 10, 2010
: "Freee fatloss course and book!"
Wow.
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee... and get this: Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.
So there's nothing to buy at all... in fact you get tons of freee stuff AND you can even earn bucks in the program.
It's just too cool for words.
So go see it for yourself:
http://www.fit365online.com/friends/register.php?aff=fithealthy <--- freee fatloss Course and book
Here is a short review:
The Course is for anyone who wants to become their own "personal" fatloss expert. It is complete with a quiz each day and more material than most people sell in a book... and it's totally freee.
After the course, you get his "Radical Fatloss Blueprint" freee too. This is all about how he and a group of "guinea pigs" experimented with natural techniques and got up to 21 lbs of unwanted bodyfat off in just 21 days.
The average was 17.5, but some people got as much as 30 lbs off.
All with little to no muscle lost.
It then outlines the 'exact' workout and supplement "feeding" schedule Jon still uses to get into top shape in 21 days.
This is down to the 'hour'... and it includes home workouts or gym workouts. Your choice.
This is his gift to my readers, and I am thrilled to share it with you.
Here you go:
http://www.fit365online.com/friends/register.php?aff=fithealthy <--- freee fatloss Course and book
Enjoy the course!
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee... and get this: Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.
So there's nothing to buy at all... in fact you get tons of freee stuff AND you can even earn bucks in the program.
It's just too cool for words.
So go see it for yourself:
http://www.fit365online.com/friends/register.php?aff=fithealthy <--- freee fatloss Course and book
Here is a short review:
The Course is for anyone who wants to become their own "personal" fatloss expert. It is complete with a quiz each day and more material than most people sell in a book... and it's totally freee.
After the course, you get his "Radical Fatloss Blueprint" freee too. This is all about how he and a group of "guinea pigs" experimented with natural techniques and got up to 21 lbs of unwanted bodyfat off in just 21 days.
The average was 17.5, but some people got as much as 30 lbs off.
All with little to no muscle lost.
It then outlines the 'exact' workout and supplement "feeding" schedule Jon still uses to get into top shape in 21 days.
This is down to the 'hour'... and it includes home workouts or gym workouts. Your choice.
This is his gift to my readers, and I am thrilled to share it with you.
Here you go:
http://www.fit365online.com/friends/register.php?aff=fithealthy <--- freee fatloss Course and book
Enjoy the course!
Thursday, September 9, 2010
How to Lose Stomach
Free E BookAfter 18 years in the fitness business, “How do I get
question I receive out of the over 30,000 emails that
come into my office every month. No doubt it’s becauseabs are the one body part that most people are the
most frustrated with.
Although their questions are often phrased differently
and each person’s situation seems unique, my answer
to “How do I get great abs” is almost always the same…
and you’re about to hear it.
Pick up a free copy here: http://my-healthandfitness.com/?p=315
Subject: "Should you be concerned?"
Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, quadrupling the risk of dying from a stroke, doubling the risk of congestive heart failure and tripling the risk of developing kidney disease.
But if our very lives weren't enough for high blood pressure to be in the top five of our "Health Issues to Be Concerned About" lists, then how about the lives of our marriages and relationships?
High blood pressure has a significant impact on a couple's sexlife. Sex is a crucial part of any relationship, and when a loving couple is not having it at least on a semi-regular basis, more often than not, the relationship sours faster than curdled milk.
The reason high blood pressure affects the average sexlife all boils down to blood flow. Due to the narrowing of the arteries that high blood pressure creates, it diminishes a man's ability to have an.erection -- never mind maintain one -- as there's less blood flowing to the penis.
To rectify this situation, the average guy heads to his doctor, reluctantly tells him or her about his issues "down there," and the doctor prescribes him with some form of hypertension med -- usually an alpha or beta-blocker.
Problem solved, right? Not exactly.
While your blood pressure levels might lower incrementally, your sex drive will lower incrementally as well -- the very opposite of what you want to have happen.
This isn't some theory concocted by so-called natural health "whack jobs," mind you. Well-respected news organizations and medical information outlets -- like ABC News and the Mayo Clinic -- corroborate this. In an ABC News webcast on Feb. 7 of last year, Dr. Domenic Sica, chairman for Clinical Pharmacology and Hypertension at the Virginia Commonwealth University Medical Center, said this:
"When you look at it, a number of the blood pressure medications we use are associated with the onset of male dysfunction. Now, that can be a diuretic, a beta-blocker, or so-called peripheral alpha beta-blocker -- those are three drugs commonly linked to male dysfunction."
I'm not sure the link can be made any clearer; you name the hypertension drug, and it will adversely affect your sexlife.
Given this, if you'll pardon the cliche, how does one kill two birds with one stone? How does one lower their blood pressure and improve their lovelife at the same time? Or is that even possible?
Absolutely it's possible, and you can learn how to do it all-naturally.
Bestselling authors Frank Mangano and Jon Benson have developed an easy, all-natural way to lower your blood pressure and improve your sexlife at the same time. They weren't sure this was possible, but after months of research and hordes of emails from people on how their system worked for them, they don't just think it's possible, they know it's possible!
Let me prove it to you.
Go here:
http://www.lowpressuresex.com/go/fithealthy
I recommend you visit their website immediately, where you'll get a crash course on how this issue has affected me personally; more information on the links between what's 'down there' and hypertension; and most important of all, how you can improve the health of your body and your relationship...all-naturally.
Sources:
health.yahoo.com/bloodpressure-complication/high-blood-pressure-and-sex-overcome-the-challenges/mayoclinic--13476B30-E7FF-0DBD-18FF920E1D5480C7.html
americanheart.org/presenter.jhtml?identifier=2129
abcnews.go.com/Health/HypertensionTreatment/story?id=5236683
But if our very lives weren't enough for high blood pressure to be in the top five of our "Health Issues to Be Concerned About" lists, then how about the lives of our marriages and relationships?
High blood pressure has a significant impact on a couple's sexlife. Sex is a crucial part of any relationship, and when a loving couple is not having it at least on a semi-regular basis, more often than not, the relationship sours faster than curdled milk.
The reason high blood pressure affects the average sexlife all boils down to blood flow. Due to the narrowing of the arteries that high blood pressure creates, it diminishes a man's ability to have an.erection -- never mind maintain one -- as there's less blood flowing to the penis.
To rectify this situation, the average guy heads to his doctor, reluctantly tells him or her about his issues "down there," and the doctor prescribes him with some form of hypertension med -- usually an alpha or beta-blocker.
Problem solved, right? Not exactly.
While your blood pressure levels might lower incrementally, your sex drive will lower incrementally as well -- the very opposite of what you want to have happen.
This isn't some theory concocted by so-called natural health "whack jobs," mind you. Well-respected news organizations and medical information outlets -- like ABC News and the Mayo Clinic -- corroborate this. In an ABC News webcast on Feb. 7 of last year, Dr. Domenic Sica, chairman for Clinical Pharmacology and Hypertension at the Virginia Commonwealth University Medical Center, said this:
"When you look at it, a number of the blood pressure medications we use are associated with the onset of male dysfunction. Now, that can be a diuretic, a beta-blocker, or so-called peripheral alpha beta-blocker -- those are three drugs commonly linked to male dysfunction."
I'm not sure the link can be made any clearer; you name the hypertension drug, and it will adversely affect your sexlife.
Given this, if you'll pardon the cliche, how does one kill two birds with one stone? How does one lower their blood pressure and improve their lovelife at the same time? Or is that even possible?
Absolutely it's possible, and you can learn how to do it all-naturally.
Bestselling authors Frank Mangano and Jon Benson have developed an easy, all-natural way to lower your blood pressure and improve your sexlife at the same time. They weren't sure this was possible, but after months of research and hordes of emails from people on how their system worked for them, they don't just think it's possible, they know it's possible!
Let me prove it to you.
Go here:
http://www.lowpressuresex.com/go/fithealthy
I recommend you visit their website immediately, where you'll get a crash course on how this issue has affected me personally; more information on the links between what's 'down there' and hypertension; and most important of all, how you can improve the health of your body and your relationship...all-naturally.
Sources:
health.yahoo.com/bloodpressure-complication/high-blood-pressure-and-sex-overcome-the-challenges/mayoclinic--13476B30-E7FF-0DBD-18FF920E1D5480C7.html
americanheart.org/presenter.jhtml?identifier=2129
abcnews.go.com/Health/HypertensionTreatment/story?id=5236683
Tuesday, September 7, 2010
"Now THIS is interesting..."
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.]
Have you ever started out to do one thing but ended up doing something different?
Night and day different?
Remember how Post-It Notes were invented?
Some guy was trying to come up with a "permanent" glue.
Obviously he failed... and he considered it a failure... but 3M had another idea.
The guy was all of a sudden Joe Brilliant.
Well, I'm feeling a bit like Joe today.
But this is much more interesting to you than Post-It Notes...
It's about s - e - x... sorta.
Not dirty, I'm talking about couple's stuff here.
My new book just came out today about it.
But it didn't start off that way at all.
In fact ... get this... I was co-writing a book with medical researcher Frank Mangano on lowering blood pressure without meds... really.
So how did this big U-turn occur?
Okay, okay.... funny, true story:
I read this article from a medical journal about how "lowering blood pressure would help sexual-performance-problems."
Ding. The lightbulb went off in my head.
You see, lowering blood pressure is probably the most healthy thing you can do for yourself.
But face it -- it's really, really BORING.
I mean, who really cares about their blood pressure unless their doctor says, "Look, lower your blood pressure or you'll die in six months."
Then you care.
Are you with me?
I'm right and we all know it.
Heck, I was the same way.
I ignored my blood pressure for years until it hit stroke-level back in my 30s.
Then I could no longer ignore it.
I found every natural alternative possible... which led me to Frank's books... and they are the BEST.
So Frank comes to me and asks me to contribute to his very popular on-the-shelf book "The Blood Pressure Miracle" --
... and I said,
"Hey, guess what I just read?"
Since he's the researcher, I said, "Go see if there's any truth to this."
The results BLEW MY MIND.
Not only is there truth to it -- that, yes... lowering blood pressure not only extends your life but also extends your sexlife as well -- but WOW... it's a major player in everything from male-ED to females feeling "out of the mood."
It's crazy, but it's true.
It makes sense once you read this:
http://www.lowpressuresex.com/go/fithealthy <--- Low Pressure Sex-System
Hang with me: It gets better...
So Frank digs up article after article on the subject of high blood pressure and LOW sexual-energy and performance... and we have a much more compelling reason to want to lower our blood pressure, now don't we?
But we wanted more.
I said, "Look Frank, I get a lot of emails about sex-after-30... people who want to feel more kick, more alive in that area of their lives... and above all, closer to their mates."
So... we decided to add another book on TOP of our book...
... a book on improving sexual-pleasure for couples only. "RevolutionarySex" is the name of it. My friend Alex Allman wrote it...and just like that we had two books instead of one.
But that's not all... ( told you... this story is interesting... ; )
THEN my friend Jeff Anderson comes out with his "homemade V" -- and guys, we know what "V" stands for.
Listen: V (little blue things) is really dangerous stuff. It really is. It RAISES blood pressure for one thing. For another it can cause addiction and memory loss.
But Jeff's version is all-natural, cheap (we're talking pennies instead of dollars per "pill" to make) and above all... SAFE.
So all of a sudden... THREE books (plus an audio)... so...
It became a System, not a book.
And the topic went from "lowering blood pressure" to ...
... How you can completely solve your sexual-performance-problems and increase your pleasure all by lowering blood pressure naturally without meds."
What a concept...
...and it WORKS.
http://www.lowpressuresex.com/go/fithealthy <--- Low Pressure Sex-System
Here are the advantages...
1. If you take blood pressure meds... and a lot of you do... your "kick in the stick" suffers. A lot. Some men suffer all the way, which lead them to taking the V stuff...
... and that stuff 'raises' blood pressure.
Bad, bad combo. Our System gets you off of that dangerous and expensive cycle of drugs and on to a natural, easy approach that also adds pleasure to your relationship.
2. Cheaper... by far... than meds.
3. Something you can read and do as a couple or as a single person.
4. You get healthy and you get your vigor back at the same time. Ladies too.
5. It's guaranteed-to-work... 60 days on us.
I'm very proud of this System. We put a lot of time, research and effort into it.
If you want a life freee from high BP and sexual-performance-issues and better health, then go here:
http://www.lowpressuresex.com/go/fithealthy <--- Low Pressure Sex-System
P.S. There's even more to this story --
We created an "Advanced Health and Relationship-Saver Kit" that comes with the most awesome self-hypnosis audios to help you relieve stress, lower pressure, increased your "drive", and more.
You can get the starter Kit or the Advanced Kit here:
http://www.lowpressuresex.com/go/fithealthy <--- Low Pressure Sex-book
Here's to your health... and your increased pleasure and enjoyment.
Have you ever started out to do one thing but ended up doing something different?
Night and day different?
Remember how Post-It Notes were invented?
Some guy was trying to come up with a "permanent" glue.
Obviously he failed... and he considered it a failure... but 3M had another idea.
The guy was all of a sudden Joe Brilliant.
Well, I'm feeling a bit like Joe today.
But this is much more interesting to you than Post-It Notes...
It's about s - e - x... sorta.
Not dirty, I'm talking about couple's stuff here.
My new book just came out today about it.
But it didn't start off that way at all.
In fact ... get this... I was co-writing a book with medical researcher Frank Mangano on lowering blood pressure without meds... really.
So how did this big U-turn occur?
Okay, okay.... funny, true story:
I read this article from a medical journal about how "lowering blood pressure would help sexual-performance-problems."
Ding. The lightbulb went off in my head.
You see, lowering blood pressure is probably the most healthy thing you can do for yourself.
But face it -- it's really, really BORING.
I mean, who really cares about their blood pressure unless their doctor says, "Look, lower your blood pressure or you'll die in six months."
Then you care.
Are you with me?
I'm right and we all know it.
Heck, I was the same way.
I ignored my blood pressure for years until it hit stroke-level back in my 30s.
Then I could no longer ignore it.
I found every natural alternative possible... which led me to Frank's books... and they are the BEST.
So Frank comes to me and asks me to contribute to his very popular on-the-shelf book "The Blood Pressure Miracle" --
... and I said,
"Hey, guess what I just read?"
Since he's the researcher, I said, "Go see if there's any truth to this."
The results BLEW MY MIND.
Not only is there truth to it -- that, yes... lowering blood pressure not only extends your life but also extends your sexlife as well -- but WOW... it's a major player in everything from male-ED to females feeling "out of the mood."
It's crazy, but it's true.
It makes sense once you read this:
http://www.lowpressuresex.com/go/fithealthy <--- Low Pressure Sex-System
Hang with me: It gets better...
So Frank digs up article after article on the subject of high blood pressure and LOW sexual-energy and performance... and we have a much more compelling reason to want to lower our blood pressure, now don't we?
But we wanted more.
I said, "Look Frank, I get a lot of emails about sex-after-30... people who want to feel more kick, more alive in that area of their lives... and above all, closer to their mates."
So... we decided to add another book on TOP of our book...
... a book on improving sexual-pleasure for couples only. "RevolutionarySex" is the name of it. My friend Alex Allman wrote it...and just like that we had two books instead of one.
But that's not all... ( told you... this story is interesting... ; )
THEN my friend Jeff Anderson comes out with his "homemade V" -- and guys, we know what "V" stands for.
Listen: V (little blue things) is really dangerous stuff. It really is. It RAISES blood pressure for one thing. For another it can cause addiction and memory loss.
But Jeff's version is all-natural, cheap (we're talking pennies instead of dollars per "pill" to make) and above all... SAFE.
So all of a sudden... THREE books (plus an audio)... so...
It became a System, not a book.
And the topic went from "lowering blood pressure" to ...
... How you can completely solve your sexual-performance-problems and increase your pleasure all by lowering blood pressure naturally without meds."
What a concept...
...and it WORKS.
http://www.lowpressuresex.com/go/fithealthy <--- Low Pressure Sex-System
Here are the advantages...
1. If you take blood pressure meds... and a lot of you do... your "kick in the stick" suffers. A lot. Some men suffer all the way, which lead them to taking the V stuff...
... and that stuff 'raises' blood pressure.
Bad, bad combo. Our System gets you off of that dangerous and expensive cycle of drugs and on to a natural, easy approach that also adds pleasure to your relationship.
2. Cheaper... by far... than meds.
3. Something you can read and do as a couple or as a single person.
4. You get healthy and you get your vigor back at the same time. Ladies too.
5. It's guaranteed-to-work... 60 days on us.
I'm very proud of this System. We put a lot of time, research and effort into it.
If you want a life freee from high BP and sexual-performance-issues and better health, then go here:
http://www.lowpressuresex.com/go/fithealthy <--- Low Pressure Sex-System
P.S. There's even more to this story --
We created an "Advanced Health and Relationship-Saver Kit" that comes with the most awesome self-hypnosis audios to help you relieve stress, lower pressure, increased your "drive", and more.
You can get the starter Kit or the Advanced Kit here:
http://www.lowpressuresex.com/go/fithealthy <--- Low Pressure Sex-book
Here's to your health... and your increased pleasure and enjoyment.
Monday, September 6, 2010
Find Out If You Too Are At Risk
Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Okay, this isn't sounding like a positive letter... but hang in there. It gets a lot better and more positive.
I was having lunch today with my CPA and my good friend Sherry Strong. Sherry's upcoming book is a must-read. I will let you know when she's ready to release it.
Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.
Our conversation took a turn to "doctor's tests." I think most of them are worthless. Some are vital.
It's important to know the difference.
I'm going to give you the three tests you absolutely must take if you want to help ensure your future health in a moment.
But first, let me give you Sherry's argument to my third test.
Yes, we nutritionists argue sometimes. ; )
I'll let you decide. But statically it's far more accurate than any blood test... and get this:
You can do it at home for freee.
So far, are you with me? Good.
I'm going to go in reverse order, third test to last...
The third test is simply this:
Measure your waistline. Use a tape measure and do not pull it tight. Measure right below the navel.
Write down that number in inches.
Then measure your height out of shoes in inches. Write that down too.
Multiply your waist inches by 2. If that number is greater than your height inches you are FOUR TIMES more likely to have heart disease.
For example, if you have a 36-inch waist and you are 70 inches tall, you are at a much greater risk for heart disease (36 x 2 = 72 which is greater than 70.) However if you have a 34-inch waist and you are 70 inches tall, you risk is far less (34 x 2 = 68 which is less than 70.)
Four times. That's more predictive than cholesterol tests by far.
And a lot less expensive to boot.
Don't just read about this test -- DO IT. I'll give you something you can do ABOUT it if you fail this test in a second.
The great news is that this is one factor that is totally within your control.
Test number two: Know your SED rate. This is an inflammatory marker in the blood.
Test number one: Know your hsCRP and LP(a) levels. Both of these can be done as one test usually. Both are inflammatory markers as well as key indicators of heart health.
Go to your doctor and ask for these three blood tests. Usually they can be done all at once. Sometimes they are separate, but they are all crucial.
If you are thin and look healthy, listen to this:
You too can be Lance Armstrong or Jim Fixx....and not know it.
Lance and Jim looked like two of the healthiest men on the planet. Lance beat testicular cancer but came within an inch of his life. Jim died after a short jog of a heart attack very young in life.
Looks can be deceiving.
This is Sherry's argument -- and she's totally correct.
That's why I give you THREE (well, actually four) TESTS.
You see, it's virtually impossible to have a normal SED rate, a normal hsCRP level and a normal LP(a) level and be at imminent risk for any of these killer diseases.
Possible, perhaps -- but almost not.
So, if you look healthy and feel like a bazillion bucks, you still need to know your levels of these inflammatory markers.
If you are overweight or obese, you totally absolutely MUST do the waist/height test as well as the others.
You see, it goes both ways.
Some obese folks test out okay at the doc's office. Their cholesterol, blood pressure, and all typical readings are okay. Rarely does a doc run an hsCRP or LP(a). And rarely do they run a SED rate.
See the importance here?
Both the fit and the unfit can be at dire risk and not even know it.
Now, here's the solution:
A low-inflammatory nutrition and training plan, along with plenty of stress-free time.
I can help you with the first two things.
The third thing -- de-stressing -- is up to you. You may want to spend 30 minutes a day doing yoga, walking, meditating, praying, or whatever calms your MIND and BODY down.
Check it out:
Lance and Jim were both doing insane amounts of exercise... so much that they demanded insane amounts of high-inflammatory foods. Foods like processed carbohydrates for example.
And they both got sick. One of them died.
My good friend Dr. Steven Chase believes that 85% of cancer is preventable.
Re-read that: 85%. And he's an oncologist -- a cancer doctor.
And you know heart disease is 95% preventable... or did you?
But all of these killers, especially diabetes, demand a low-insulin, low-inflammatory nutrition and exercise plan.
Lance and Jim had sky-high inflammatory levels from all that exercise. It was literally TOO much exercise.
That's why so many marathoners die of heart attacks. They eat inflammatory foods and engage in high-stress exercise for too long of a time.
So, what's the answer?
1. Short workouts that are intense, effective, and enjoyable. Weights and cardio both, or in-home resistance workouts will work fine.
2. Longer "soft" workouts like brisk walking that helps de-stress the body and burn more bodyfat.
3. A nutrition plan that allows for your favorite foods at the RIGHT TIME of the day but also helps you burn bodyfat without activating your body's stress-producing hormones like cortisol...cool.
Most nutrition plans are stressful. Big mistake. Stress can cause you to hold on to bodyfat. Plus stress causes inflammation.
Most workout plans are either too easy or too intense for too long a period of time. My System is super-short (7-14 minutes a day, plus walks when you can.) This is enough to build all the muscle you need plus burn bodyfat when combined with the nutrition plan.
My System's nutrition plan is ideal if you are willing to "diet" for a day or two, then enjoy a day of eating "normal" foods.
Hey, no one is perfect. Anyone who has half a brain should know that not very many people (myself included) are willing to do without their favorite foods forever.
That's silly -- and it's not necessary to burn bodyfat.
In fact, my System 'demands' that you eat these foods at certain times TO BURN MORE BODYFAT!
Wild, isn't it?
It's the System I've used for years.
It's the combination of two books:
7 Minute Muscle + Every Other Day Diet
Get them both for one low price...
Go here:
http://www.7minutemuscle.com/go/fithealthy/oto <--- Helps you pass the tests
Any of my three Upgrade Kits come with both books, a full year of support from me on the Every Other Day Diet group Forum, and so many bonuses I can't list them all.
This combo is something I am so very proud to share with you.
It's the ultimate System for lowering bodyfat, increasing lean muscle, lowering insulin, lowering inflammation, and ensuring your health.
Whether you are in shape or obese, this System is one that will work for you.
http://www.7minutemuscle.com/go/fithealthy/oto<--- Helps you pass the tests
How about a stroke? Diabetes?
Okay, this isn't sounding like a positive letter... but hang in there. It gets a lot better and more positive.
I was having lunch today with my CPA and my good friend Sherry Strong. Sherry's upcoming book is a must-read. I will let you know when she's ready to release it.
Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.
Our conversation took a turn to "doctor's tests." I think most of them are worthless. Some are vital.
It's important to know the difference.
I'm going to give you the three tests you absolutely must take if you want to help ensure your future health in a moment.
But first, let me give you Sherry's argument to my third test.
Yes, we nutritionists argue sometimes. ; )
I'll let you decide. But statically it's far more accurate than any blood test... and get this:
You can do it at home for freee.
So far, are you with me? Good.
I'm going to go in reverse order, third test to last...
The third test is simply this:
Measure your waistline. Use a tape measure and do not pull it tight. Measure right below the navel.
Write down that number in inches.
Then measure your height out of shoes in inches. Write that down too.
Multiply your waist inches by 2. If that number is greater than your height inches you are FOUR TIMES more likely to have heart disease.
For example, if you have a 36-inch waist and you are 70 inches tall, you are at a much greater risk for heart disease (36 x 2 = 72 which is greater than 70.) However if you have a 34-inch waist and you are 70 inches tall, you risk is far less (34 x 2 = 68 which is less than 70.)
Four times. That's more predictive than cholesterol tests by far.
And a lot less expensive to boot.
Don't just read about this test -- DO IT. I'll give you something you can do ABOUT it if you fail this test in a second.
The great news is that this is one factor that is totally within your control.
Test number two: Know your SED rate. This is an inflammatory marker in the blood.
Test number one: Know your hsCRP and LP(a) levels. Both of these can be done as one test usually. Both are inflammatory markers as well as key indicators of heart health.
Go to your doctor and ask for these three blood tests. Usually they can be done all at once. Sometimes they are separate, but they are all crucial.
If you are thin and look healthy, listen to this:
You too can be Lance Armstrong or Jim Fixx....and not know it.
Lance and Jim looked like two of the healthiest men on the planet. Lance beat testicular cancer but came within an inch of his life. Jim died after a short jog of a heart attack very young in life.
Looks can be deceiving.
This is Sherry's argument -- and she's totally correct.
That's why I give you THREE (well, actually four) TESTS.
You see, it's virtually impossible to have a normal SED rate, a normal hsCRP level and a normal LP(a) level and be at imminent risk for any of these killer diseases.
Possible, perhaps -- but almost not.
So, if you look healthy and feel like a bazillion bucks, you still need to know your levels of these inflammatory markers.
If you are overweight or obese, you totally absolutely MUST do the waist/height test as well as the others.
You see, it goes both ways.
Some obese folks test out okay at the doc's office. Their cholesterol, blood pressure, and all typical readings are okay. Rarely does a doc run an hsCRP or LP(a). And rarely do they run a SED rate.
See the importance here?
Both the fit and the unfit can be at dire risk and not even know it.
Now, here's the solution:
A low-inflammatory nutrition and training plan, along with plenty of stress-free time.
I can help you with the first two things.
The third thing -- de-stressing -- is up to you. You may want to spend 30 minutes a day doing yoga, walking, meditating, praying, or whatever calms your MIND and BODY down.
Check it out:
Lance and Jim were both doing insane amounts of exercise... so much that they demanded insane amounts of high-inflammatory foods. Foods like processed carbohydrates for example.
And they both got sick. One of them died.
My good friend Dr. Steven Chase believes that 85% of cancer is preventable.
Re-read that: 85%. And he's an oncologist -- a cancer doctor.
And you know heart disease is 95% preventable... or did you?
But all of these killers, especially diabetes, demand a low-insulin, low-inflammatory nutrition and exercise plan.
Lance and Jim had sky-high inflammatory levels from all that exercise. It was literally TOO much exercise.
That's why so many marathoners die of heart attacks. They eat inflammatory foods and engage in high-stress exercise for too long of a time.
So, what's the answer?
1. Short workouts that are intense, effective, and enjoyable. Weights and cardio both, or in-home resistance workouts will work fine.
2. Longer "soft" workouts like brisk walking that helps de-stress the body and burn more bodyfat.
3. A nutrition plan that allows for your favorite foods at the RIGHT TIME of the day but also helps you burn bodyfat without activating your body's stress-producing hormones like cortisol...cool.
Most nutrition plans are stressful. Big mistake. Stress can cause you to hold on to bodyfat. Plus stress causes inflammation.
Most workout plans are either too easy or too intense for too long a period of time. My System is super-short (7-14 minutes a day, plus walks when you can.) This is enough to build all the muscle you need plus burn bodyfat when combined with the nutrition plan.
My System's nutrition plan is ideal if you are willing to "diet" for a day or two, then enjoy a day of eating "normal" foods.
Hey, no one is perfect. Anyone who has half a brain should know that not very many people (myself included) are willing to do without their favorite foods forever.
That's silly -- and it's not necessary to burn bodyfat.
In fact, my System 'demands' that you eat these foods at certain times TO BURN MORE BODYFAT!
Wild, isn't it?
It's the System I've used for years.
It's the combination of two books:
7 Minute Muscle + Every Other Day Diet
Get them both for one low price...
Go here:
http://www.7minutemuscle.com/go/fithealthy/oto <--- Helps you pass the tests
Any of my three Upgrade Kits come with both books, a full year of support from me on the Every Other Day Diet group Forum, and so many bonuses I can't list them all.
This combo is something I am so very proud to share with you.
It's the ultimate System for lowering bodyfat, increasing lean muscle, lowering insulin, lowering inflammation, and ensuring your health.
Whether you are in shape or obese, this System is one that will work for you.
http://www.7minutemuscle.com/go/fithealthy/oto<--- Helps you pass the tests
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